Do you find it frustrating to have
swollen areolas?
Fortunately , there are numerous methods you can try to reduce
swelling in your areolas . Here
are some of the popular options:
1. Chilling pads to your nipples can help to reduce puffiness.
2. Topical creams containing ingredients like witch hazel can relieve swollen nipples.
3. Massaging your nipples in circular motions can stimulate blood flow and reduce puffiness.
4. Opting for well-fitted sports bras can provide support and minimize nipple enlargement.
5. Incorporating specific dietary changes in your diet, such as flaxseeds ,
may help reduce puffy nipples.
6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling.
7. Exploring alternative treatments like acupuncture can potentially alleviate puffy nipples.
Remember,
it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .
