15 Mental Health Tattoos and Their Meaning Getting tattoos can improve mental health. Tattooing offers a means of therapy for those facing psychological problems . Numerous individuals find that using tattoos as a form of body art aids to relieve anxiety , sadness , and different emotional conditions. Furthermore, tattoos can act as a perpetual symbol of strength and overcoming obstacles in one's life. Ultimately, getting inked can be a therapeutic experience that improves mental well-being.