Do you find it frustrating to have engorged nipples ?
Luckily , there are numerous solutions you can try to reduce swelling in your areolas . Take a look at some of the most effective options:
1. Chilling pads to your nipples can help to alleviate puffiness.
2. Nipple gels containing ingredients like witch hazel can soothe swollen nipples.
3. Rubbing your nipples in circular motions can stimulate blood flow and reduce puffiness.
4. Choosing well-fitted sports bras can provide support and minimize
nipple enlargement.
5. Adding certain foods in your diet, such as soy products , may help reduce puffy nipples.
6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling.
7. Trying natural remedies like herbal teas can potentially alleviate puffy nipples.
Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples
.
