Do you find it frustrating to have engorged nipples ?
Thankfully, there are numerous methods you can try to reduce swelling in your areolas . Check out
some of the most effective options:
1. Chilling pads to your nipples can help to diminish puffiness.
2. Ointments containing ingredients like witch hazel can soothe swollen nipples.
3. Rubbing your nipples in circular motions can encourage blood flow and reduce puffiness.
4. Choosing well-fitted nipple covers can provide support and minimize nipple enlargement.
5. Adding certain foods in your diet, such as vitamin E-rich foods, may help reduce puffy nipples.
6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling.
7. Considering holistic approaches like acupuncture can potentially alleviate puffy nipples.
Remember, it's important to consult with a healthcare professional for a proper diagnosis
and personalized advice on addressing nipple enlargement.
